How to Use STEP01-Take out the pad and tear it along the line in the middle of the product. STEP02-Open the side and separate the mask as shown in the picture. STEP03-Wear it on your heel with the long side of the pad facing down. STEP04-After removing the sticker, fix the mask and wait for 15 to 20 minutes. STEP05-After removing the mask, massage the remaining cream into the skin.